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20 Φεβ 2017 · SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner demonstrates How to Perform Low Cable ...
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The low cable crossover is a machine-based cable exercise that targets the chest muscles. It involves using a cable machine with the reels set to the lowest height and then crossing the arms in front of the chest while keeping the elbows slightly bent.
Cable flyes use adduction to challenge the pectorals, shoulders, and triceps. The high to low cable fly places more emphasis on the lower chest. Here, one of...
15 Σεπ 2024 · Transform your Chest workout with the Low Cable Cross-Over! Target your Pectoralis major and Triceps brachii effectively. Learn proper form and tips for success!
The low cable crossover is an isolation exercise that targets the upper portion of your pectoral muscles. This is traditionally a chest focused and muscle building exercise, often done hand in hand with the presses or flyes from other angles to target the inner, upper and lower chest simultaneously.
The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.
