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Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, too. And the combination ...
16 Ιουν 2015 · How to Do a Lunge Split Jump. Part of the series: Gym Slim. The lunge split jump is a really great exercise to work your glutes, quads and even your calves. Do a lunge split...
5 Φεβ 2022 · Lunge Lunge Split Jumps will increase muscle activation, strength, power and vertical jump height! ...more. Use this simple drill to start your workout and quickly warm up.
Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.
Split Jump Instructions. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground. Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
22 Ιουλ 2024 · Split jumps are your answer! This explosive, plyometric exercise can help you tone your body while you get in some great cardio. We're going to walk you through everything you need to know, from basic technique, to combining with a lunge. To learn how to do a split jump, read on!
11 Αυγ 2024 · The split jump is a rather straightforward and simple exercise. However, there is a right and wrong way to do it to prevent injury and ensure you’re doing it effectively. Here are step-by-step instructions. Start in the bottom of a lunge position with your torso upright as shown in the video example.
