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18 Ιουλ 2024 · The seated chest flye (or pec deck) is one of the most reliable pec-building exercises. Here’s how to perform it properly for optimal gains.
9 Μαΐ 2024 · With chest fly machines the flys are performed with straight elbows and a non-externally rotated humerus, providing a big stretch and greater range of motion at the open position than with the pec deck where your elbows are soft. This can lead to enhanced muscle growth.
24 Σεπ 2024 · Learn the proper technique for performing a pec deck chest fly in this quick and easy tutorial. We'll cover correct form, key tips to maximise chest engageme...
11 Αυγ 2024 · Enhance your Chest workout with the Pec Deck! Target your Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Get tips for proper form and avoid mistakes!
Instructions for the pec deck exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
3 Οκτ 2023 · In this article, I’m going to teach you how to do Pec Deck Flys including important coaching points and a couple of alternatives in case you don’t have access to a Pec Deck machine. Warm-up with a few minutes of light cardio or some dynamic stretches to prepare your chest and shoulder muscles.
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don’t follow these tips.
