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7 Απρ 2021 · Affected by foot pain at night? Read on to find out some common causes and how best to treat each condition. In many cases, a few home remedies can ease foot pain at night, but you may need to see...
29 Οκτ 2018 · Do you have heel pain in the morning? We explore five possible causes for this type of pain, plus provide tips for how to treat and prevent this symptom, and when to see a doctor.
4 Ιουν 2018 · What can you do if you wake up in the middle of the night with painful heels? These five tricks will help you get back to sleep–and back to healthy arches–in no time. Trick #1: Keep a Ball on Your Nightstand. A quick massage using items you probably already have at home can provide effective, simple pain relief in the middle of the night.
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting.
Check if you have plantar fasciitis. The main symptom of plantar fasciitis is pain on the bottom of your foot, around your heel and arch. It's more likely to be plantar fasciitis if: the pain is much worse when you start walking after sleeping or resting.
You can do the RICE method (rest, ice, compression, elevation) to reduce swelling—especially if you can‘t get out of standing or walking all day at work. Make sure you’re only icing for one period of 20 minutes at a time. Invest in insoles or gel pads. Make sure you get some comfortable shoes!
24 Απρ 2023 · Plantar fasciitis is a foot condition characterized by sharp, stabbing heel pain that typically occurs when a person gets out of bed in the morning or stands up after sitting for a long...
