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1. www.womenshealthmag.com › health › a199951058 Period Bloating Remedies — How To De-Bloat During Your Period

   www.womenshealthmag.com › health › a19995105

   17 Ιουλ 2023 · Period bloating will typically go away once you've been menstruating for a few days. What helps PMS bloating? Luckily, there are some seriously easy steps you can take to de-bloat during your...

2. www.verywellhealth.com › period-bloating-5214428Period Bloating: Remedies and How to Manage - Verywell Health

   www.verywellhealth.com › period-bloating-5214428

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   13 Αυγ 2024 · Engaging in physical activity, getting plenty of sleep, and reducing stress levels can help with bloating before and during your period. Additional home remedies can include taking a vitamin B6 supplement and drinking water throughout the day.

3. www.healthline.com › health › womens-healthPeriod Bloating: 5 Ways to Manage Bloating - Healthline

   www.healthline.com › health › womens-health

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   You may be able to reduce menstrual bloating by adjusting your diet, drinking a lot of water, and exercising regularly. Severe bloating may occur with some medical...

4. www.medicalnewstoday.com › articles › 319579Period bloating: Causes and remedies - Medical News Today

   www.medicalnewstoday.com › articles › 319579

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   24 Ιαν 2024 · Lifestyle tips that may help relieve period bloating include exercise and dietary choices, such as eating less salt and more foods containing potassium, like bananas.

5. www.hormona.io › blog › period-bloating-remediesPeriod Bloating Remedies: How To Beat the Bloats - Hormona

   www.hormona.io › blog › period-bloating-remedies

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   21 Σεπ 2023 · Wouldn’t it be nice if you could kick those period bloats to the curb? Well, you’re in luck! Here are our best period bloating remedies.

6. www.fitandwell.com › features › six-ways-to-get-rid-of-period-bloatingSix ways to get rid of period bloating - Fit&Well

   www.fitandwell.com › features › six-ways-to-get-rid-of-period-bloating

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   12 Μαΐ 2022 · How to get rid of period bloating. Andreotti says that while there isn't a specific cure or treatment for period bloating, it is possible to reduce symptoms by implementing simple dietary and lifestyle changes that will help you to de-bloat and improve general wellbeing. Here are six ways to get rid of period bloating:

7. www.wikihow.health › Treat-Bloating-During-Your-Period3 Ways to Treat Bloating During Your Period - wikiHow Health

   www.wikihow.health › Treat-Bloating-During-Your-Period

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   11 Οκτ 2022 · Method 1. Relieving Bloating with Diet. 1. Limit your salt intake. Sodium in your diet can contribute significantly to water retention and bloating. Limiting the amount of salt you get in your diet may keep water retention and bloating at bay and help you feel better. [2] Avoid adding extra salt when cooking.