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What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future...
Losing weight gets harder the older that we get. Especially after 60! When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodne...
3 Φεβ 2021 · Recently I’ve been asked by several ladies to discuss how I was able to loose weight. I hope that this video will help explain my journey and the steps I took to loose 70 pounds. I ...more...
22 Φεβ 2024 · Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
31 Μαΐ 2017 · Diet & Fitness. Mom inspired by Al Roker loses 171 pounds in a year by following 5 steps. After a little inspiration from Al Roker, Marcie Jaworski started eating healthy foods and...
29 Οκτ 2024 · Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support.
Diet & Fitness. 7 steps that helped this woman lose 225 pounds at age 63. Diane Naylor was a constant dieter, but this time around she made lasting changes that helped her lose over 200...
