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1. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

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   26 Μαΐ 2023 · Learn 12 ways to lower your "bad" cholesterol naturally, including diet, exercise, weight loss, and supplements. Find out which foods, oils, and spices can help improve your heart health and reduce your risk of heart disease.

2. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com › nutrition › how-to-lower-cholesterol

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   7 Δεκ 2023 · Learn how to lower your LDL, or "bad" cholesterol, with diet, exercise, and lifestyle changes. Find out which fats, fibers, supplements, and foods can help improve your heart health and reduce your risk of heart disease.

3. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · Learn how to lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, by adding soluble fiber, polyunsaturated fats, plant sterols and stanols, and other foods to your diet. See a list of 11 foods that can help improve your heart health and lower your cholesterol levels.

4. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Learn how diet can play an important role in lowering your cholesterol and protecting your heart. Find out which foods have soluble fiber, omega-3 fatty acids, plant sterols and other nutrients that can help reduce your LDL cholesterol.

5. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolTop 5 lifestyle changes to improve your cholesterol - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   Learn how to reduce saturated and trans fats, increase soluble fiber and omega-3 fatty acids, exercise regularly, quit smoking and lose weight to improve your cholesterol levels. These changes can also boost the effectiveness of medications and prevent heart disease.

6. www.heart.org › hdl-good-ldl-bad-cholesterol-and-triglycerides › lower-your-ldlLower Your LDL - American Heart Association

   www.heart.org › hdl-good-ldl-bad-cholesterol-and-triglycerides › lower-your-ldl

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   Learn how to lower your LDL (bad) cholesterol and reduce your risk of heart attack and stroke. Find out what LDL is, how to check it, what affects it, and how to treat it with lifestyle changes and medications.

7. www.healthline.com › health › ldl-cholesterolLDL Cholesterol (the "Bad" Type): How to Lower It and More -...

   www.healthline.com › health › ldl-cholesterol

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   25 Απρ 2023 · LDL cholesterol is the "bad" type that can cause plaque buildup in blood vessels and increase heart disease risk. Learn how to diagnose, prevent, and treat high LDL levels with lifestyle changes, medication, or surgery.