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  1. 2 Μαΐ 2024 · Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood. These acids also may help lower your blood pressure and risk of developing blood clots.

  2. Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals.

  3. 15 Ιουλ 2023 · They also may help reduce blood fats called triglycerides, and they affect blood clotting. Omega 3s may lower the risk of stroke and heart failure too. Lean fish and shellfish also are included in the Mediterranean diet.

  4. 15 Φεβ 2024 · Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: Eat a plant-based diet. Eat more high-fiber foods from plants.

  5. 22 Οκτ 2010 · When you go in to see the doctor, it's typical to get a blood test to check lipid levels, your cholesterol and triglycerides. You likely know it's important ...

  6. 14 Φεβ 2024 · Reducing simple carbohydrates, such as refined sugars and flours, can help lower your weight and improve your cholesterol and triglyceride levels. And you can back that up with exercise. "One of the best ways to lower triglyceride levels is to exercise.

  7. 15 Οκτ 2020 · Examples include doughnuts and cookies, nondairy whipped cream and creamer, microwavable popcorn, fast foods, and fried foods. My recommendation is to eliminate these foods from your diet. You also want to cut back on saturated fats, which often are found in animal products such as bacon, butter, eggs and cheese.

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