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10 Μαρ 2021 · Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
5 Οκτ 2023 · How To Make Blackened Swordfish. Step One: Combine all the seasonings together in a bowl. Step Two: Coat the fish with the homemade seasoning. Expert Tip: The recipe makes just enough seasoning for 1-2 swordfish steaks. You can make as much blackened seasoning as you want and just keep it in a mason jar for next time.
7 Σεπ 2021 · Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in. Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes.
26 Ιουν 2024 · Place the swordfish steak on the grill and cook for 2-3 minutes per side, or until it develops a crispy blackened crust. To elevate your blackened swordfish steak to new heights, consider adding a squeeze of fresh lemon juice or a drizzle of olive oil.
5 Ιαν 2024 · This blackened swordfish made in the oven is delicate, flaky and healthy. The blackening seasoning imparts an explosion of flavors onto the mild, slightly sweet swordfish steak. This recipe takes less than 30 minutes to make, including prep time, so there's no big time commitment.
20 Μαρ 2022 · This fresh Florida Blackened Swordfish recipe is simple and packed with flavor! My favorite way to cook swordfish is right on the stove in a cast-iron skillet with homemade blackened seasoning. This whole dish takes under 30 minutes from start to finish.
12 Μαΐ 2023 · This blackened swordfish is perfectly seasoned and requires less than 10 minutes to prepare! Loaded with protein, this lean fish is just what the doctor ordered. Serve pan seared swordfish with pear arugula goat cheese salad or make a swordfish sandwich on a ciabatta roll with lemon garlic aioli.
