Αποτελέσματα Αναζήτησης
Heart rate recovery (HRR) is a measurement of your heart’s ability to return to its normal, resting pace after you finish a workout. It’s the difference between your peak heart rate during exercise and your heart rate soon after you stop. HRR is measured in beats per minute (bpm).
22 Δεκ 2022 · Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise.
1 Ιουν 2023 · Heart rate recovery is how quickly your heart rate returns to normal after exercise and can be used to measure fitness. Learn how to calculate HRR and why it's important.
6 Σεπ 2024 · Heart rate recovery (HRR) is how quickly your heart returns to normal after you stop exercising. It's determined using your heart rate at the end of your workout and one minute later. This calculation is a measure of your physical fitness and an indication of your heart health.
11 Απρ 2024 · Two metrics determine your heart rate recovery: the peak or highest heart rate you reach during a workout and your heart rate one minute after you stop exercising.
22 Αυγ 2020 · To calculate your HRR, check your heart rate immediately after you stop exercising. Then check it again a minute later and note the difference. Heart rate recovery is normally measured at 1, 2 or 3-minute intervals, with 1-minute HRR being the one that is most commonly used.
16 Οκτ 2024 · Heart Rate Recovery (HRR) is a key indicator of cardiovascular fitness, showing how fast your heart returns to normal after exercise. Learn how to measure, compare, and improve your HRR for better heart health and overall fitness. Discover the science behind HRR and its role in predicting long-term health outcomes.
