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The Fluidity Barre sets up and folds down in 4 easy steps.
The Fluidity Studio Barre rolls into the center of a room and sets up in 3 easy steps. Fully height-adjustable, accommodates 2 users, and supports push and p...
Page 13 Using the Fluidity Barre Always consult your physician before beginning any exercise program. Page 14 Stand a leg’s length away from the barre with feet parallel and hip-width apart. Extend one leg on to the barre so that the ball of your foot rests on the barre and toes are free.
Description
Your Fluidity Barre has been fully assembled at the factory. The illustrations opposite show how to set up the unit for use. To get started, remove the unit from the carton and follow these steps: When setting up your Fluidity Barre, DO NOT place any body part, such as your fingers, near the hinges of the unit.
In the instructional / Beginner video, Michelle Austin introduces you to the basic positions of the Fluidity method. Her foolproof instruction gets you into proper form so that you maximize your workout results.
How Fluidity Barre Can Help You. 12-week Transformations Explained. Rehabilitate Back, Balance & Pelvic Floor. Fluidity Barre vs. The Competition. Fluidity Barre Online Classes. Access the Only Authentic & Rehabilitative Online. Barre Classes, 24/7, On Any Device. Evolve At Your Pace with Beginner,Intermediate, & Advanced Level Workouts.
