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21 Οκτ 2024 · The idea here is very simple: play background noise (ideally at a level just under the volume of your tinnitus) to lower the perceived volume of the sound and help you ignore it so you can get to sleep. Research shows this can indeed lead to deeper sleep.
30 Νοε 2022 · Other options include using a sound generator or using a fan at night. "There's something called 'tinnitus retraining therapy.'" There are more ear-level masking devices where you can hear sounds throughout the day, too, that are more distracting." If ringing in your ears bothers you, start by seeing your health care provider for a hearing test.
15 Αυγ 2022 · Constant noise in the head— such as ringing in the ears—rarely indicates a serious health problem, but it sure can be annoying. Here's how to minimize it. Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source.
1 Μαρ 2022 · Try a masking device. This device looks like a hearing aid and produces sounds (such as nature sounds) that make tinnitus seem quieter. "The sound distracts the brain, and tinnitus symptoms become easier to tolerate.
30 Νοε 2022 · If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help.
19 Απρ 2023 · How do you reduce tinnitus at night? If tinnitus is keeping you up at night, it may be helpful to: Use sound masking: A fan, white noise, nature sounds, or ambient music may all help to...
20 Σεπ 2023 · The Basics: Tinnitus. Hear a ringing, buzzing, or clicking sound in one ear or both? It might be tinnitus, a symptom that affects up to 50 million people. Add soothing sounds to silence....
