Αποτελέσματα Αναζήτησης
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Step 2: Release Trapezius Tightness. One of the best tools to target the upper trapezius is the Theracane. It’ll help you take control of how much pressure you apply. You can apply more pressure to release the soft tissue as you get more comfortable with the handheld tool.
Heat it Up. Try heat therapy for trapezius muscle pain relief. Heat therapy involves the application of heat — either moist or dry — to your body to reduce pain and relax tight muscles. There are many kinds of heat therapy, including hydrocollator packs, hot water and ultrasound.
Dr. Rowe shows how to quickly relieve trapezius muscle tightness and pain in a step-by-step guide.
