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  1. The 4” Chirp Wheel can focus on neck pain through traction and massage. It helps reduce tension headaches, target key pressure points in your neck and shoulders, and reverse tech-neck. You can also use it for back pain relief to target muscle knots in your back.

  2. Try out some of these stretches on your brand new 4” Chirp Wheel+ for focused relief like you haven’t felt before. Your Neck. Neck rest: Use the 4” wheel as a neck rest to apply targeted pressure and tension release. This can be helpful for tension headaches or tech-neck. Shoulder massage:

  3. Here are 3 simple ways you can use the Chirp Wheel to loosen up your neck and shoulders: 1. Roll Out. Rolling out on the Chirp Wheel regularly can help relieve muscle tension throughout your back, neck, and shoulders. Start out with the our biggest wheel and work your way down to the smaller wheels.

  4. 25 Μαρ 2020 · If you've ever spun around in circles multiple times to make yourself dizzy, you probably know what it feels like to have vertigo. Dizziness that occurs without an obvious cause can significantly disrupt your life. Specific exercise maneuvers and neck exercises for vertigo might help.

  5. Addressing underlying neck issues is central to treating both cervicogenic dizziness and vertigo. Treatment options include: Physiotherapy : Exercises and techniques to enhance neck mobility and balance.

  6. 3 Ιουν 2022 · If you have neck pain, dizziness or other cervical vertigo symptoms, schedule a visit with your healthcare provider immediately. Because cervicogenic dizziness can mimic other, more serious health conditions, prompt diagnosis and treatment are key.

  7. 6 Μαΐ 2024 · Key Features: Targeted Neck and Headache Relief: Directly addresses areas prone to tension and pain. Spinal Canal™ Technology: Protects the spine by maintaining a safe distance from direct pressure. Textured Massage: Mimics thumb-like pressure to knead deeply into sore muscles.

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