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12 Δεκ 2023 · The gathered evidence suggests that in the fifth decade of life (that is, after a person turns 40), the brain starts to undergo a radical “rewiring” that results in diverse networks becoming...
22 Αυγ 2024 · By incorporating regular exercise, eating brain-healthy foods, staying mentally and socially active, managing stress, prioritizing sleep, and possibly adding omega-3 supplements, you can naturally boost your cognitive function and keep your mind sharp as you age.
13 Μαΐ 2022 · Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation
30 Δεκ 2014 · Secret 1: Start single tasking. For those who proudly identify as multitaskers, understand that your brain is not built to perform two tasks at the same time —instead, it must switch quickly...
Neuroscientist Lisa Mosconi discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning.
12 Μαρ 2014 · Fine Tuning is an auditory exercise that helps your brain speed up in its sound processing so you can hear fine distinctions better. It uses sounds that are easily confusable to train the brain to hear these differences more quickly and clearly.
30 Αυγ 2019 · The overall volume of the brain begins to shrink when we’re in our 30s or 40s, with the rate of shrinkage increasing around age 60. But, the volume loss isn’t uniform throughout the brain — some areas shrink more, and faster, than other areas.
