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1 Οκτ 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
- Special Articles Sleep is Essential to Health
health and workplace interventions, and expand sleep health...
- Special Articles Sleep is Essential to Health
Sleep is vital for health and well-being in children, adolescents, and adults.1–3Healthy sleep is important for cognitive function-ing, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health.4Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fat...
1 Οκτ 2019 · Well-controlled sleep studies conducted with healthy adults have shown that better sleep is associated with a myriad of superior cognitive functions, 1–6 including better learning and memory. 7,8 These effects have been found to extend beyond the laboratory setting such that self-reported sleep measures from students in the comfort of their ...
1 Οκτ 2021 · In addition to adequate sleep duration, healthy sleep requires good quality, appropriate timing, regularity, and the absence of sleep disorders. It is the position of the American Academy of Sleep Medicine (AASM) that sleep is essential to health.
17 Ιουν 2022 · Research on sleep has linked sleep deprivation to poorer mental health, obesity, cancer, diabetes, heart disease, and a myriad of other health conditions. Sleep deprivation is an even greater issues for people with musculoskeletal conditions and chronic pain.
Sleep health influences every facet of human function and is essential to optimise cardiometabolic, immune, brain, and mental health. To illustrate how disturbed sleep is associated with a broad set of health outcomes, we present data on one important dimension of sleep health: sleep duration.
Sleep is a biological requirement for human life, alongside food, water, and air. Like consumption of food and unlike breathing air, achieving this biological need requires the individual to engage in volitional behaviors.
