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This is one of my favourite exercises for growing my chest. like and subscribe if you wnat to see more video like these
30 Ιαν 2023 · The best exercise for the long head is the INCLINE DUMBBELL KICKBACK, which is performed face-down on an incline bench (set at around 30 degrees) and with your upper arms are parallel to the floor. As we noted, helping to pull your arms backwards is another unique function of the long head, and the German study demonstrated that this incline ...
6 Μαΐ 2024 · The incline dumbbell press is a strength training exercise mainly targeting the upper chest muscle and shoulders. While it often plays second fiddle to the flat barbell bench, it has unique advantages. For one, all you need is an adjustable bench and a set of dumbbells to build a sculpted frame.
1 Φεβ 2024 · The incline kickback, also known as the chest-supported kickback, is a variation of the traditional dumbbell kickback that is performed while lying on an incline bench. This modification changes the angle of the exercise, which might change the way the tricep muscle is engaged.
3 Μαρ 2024 · 4 minutes read. What To Know. In the realm of chest exercises, the incline dumbbell press and Smith machine incline press stand as two formidable contenders. The Smith machine incline press, on the other hand, is performed on a specialized machine that guides the bar along a fixed path.
INCLINE DB POWER BOMBS. This is another triceps exercise that puts the long head on stretch while under load. I prefer this exercise to the classic standing overhead extension because the incline position allows for the elbows to be in front of the body and in the scapular plane.
This guide will teach you how to do the incline dumbbell press, the incline DB squeeze press, low incline DB press, reverse grip incline DB press, and more!
