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The incline dumbbell front raise is an upper-body exercise targeting the shoulders. Because it is performed face down on an angled bench, it has a greater range of motion than standing or upright-seated raises and hits the shoulders from a different angle.
14 Οκτ 2015 · This is a tutorial video on the proper performance of a Front, Incline Dumbbell Raise.
Dumbbell Incline Front Raise. This exercise involves holding dumbbells and lying on an incline bench, then lifting the weights up in front of the body until they reach shoulder height. It primarily targets the front deltoids and can help improve shoulder strength and stability.
20 Οκτ 2022 · Using an incline bench takes the lower body out of the equation (no cheating) and gets the medial delt more involved in the movement. In this guide, I’m going to teach you how to do Incline Dumbbell Front Raises including muscles worked, important coaching points and alternative exercises.
A variation on an awesome shoulder exercise. Please subscribe here and at http:/www.facebook.com/erinstern. Thanks! Train hard, y'all!! ;)
20 Μαρ 2012 · http://totalformfitness.comINCLINE DUMBBELL FRONT RAISE is an exercise of the upper body, it focuses on the development of the deltoids as well as other supp...
29 Ιουν 2024 · Incline Bench Front Raise. The incline bench front raise can be done by setting an incline bench to the highest level. Lie down in a prone position, with your chest on the bench.
