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This exercise involves holding dumbbells and lying on an incline bench, then lifting the weights up in front of the body until they reach shoulder height. It primarily targets the front deltoids and can help improve shoulder strength and stability.
The incline dumbbell front raise is an upper-body exercise targeting the shoulders. Because it is performed face down on an angled bench, it has a greater range of motion than standing or upright-seated raises and hits the shoulders from a different angle.
Dumbbell exercises for seniors are tailored to slow down muscle loss and improve cardiovascular fitness. They also have fewer sets and reps, which is ideal because you need to do them consistently to stay fit.
21 Αυγ 2023 · Region Lower Body. Stand with your feet slightly wider than hip-width apart, toes pointed out at a 45-degree angle. (If the position feels uncomfortable, move your feet in a little closer). Hold a dumbbell vertically with both hands in front of your chest.
14 Οκτ 2015 · This is a tutorial video on the proper performance of a Front, Incline Dumbbell Raise.
The dumbbell incline front raise is a fantastic exercise that targets the muscles of your shoulders, particularly the anterior deltoids. By using an incline bench, this exercise adds an extra challenge and emphasis to your front delts, helping to build and strengthen this often neglected area.
20 Οκτ 2022 · Step-by-Step Instructions. Set up an adjustable bench to roughly a 45-degree angle. Lay your chest down on the bench with your head just off the top edge of the bench. Inhale in, brace your core and raise your arms straight out in front up to shoulder height.
