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In part 1 of this series, I touched on some of the mechanical factors one must consider in relation to increasing stride length in pitchers. Then, in part 2, I got discussed physical factors – hip mobility and lower-body strength/power – that govern how far you can stride.
20 Απρ 2017 · The present study was designed to examine the effect stride length has on pitched ball velocity in 30 college baseball players comparing their normal stride length, a stride length 10 percent less than normal, and 10 percent greater than normal.
Hip external rotation range-of-motion on the trailing leg is particularly important to allow force to be applied over a longer distance. Additionally, hip internal rotation is key on the front side, as enables a thrower to utilize the lower half more efficiently in deceleration.
Dial in what needs to be dialed in, and it could work wonders for you – if your body is prepared. To that end, in part 2 of this series, I’ll outline five physical factors that will help you improve your stride length and increase pitching velocity.
27 Μαΐ 2013 · In this article, we are going to revolutionize the way you look at stride length. The stride starts as soon as the pitcher initiates off the instep of his back foot. After the back instep is initiated, the pitcher will simply rhythmically flow down the mound.
25 Μαρ 2013 · Stride length is important for a few important reasons. #1 if done correctly, you can generate a lot of momentum. #2 You can get closer to the plate when you release the ball (this help with perceived pitching velocity) The closer you are to home plate at release of the ball, the quicker the batter has to decide if he swings or not.
12 Φεβ 2020 · A moderate risk of bias study39 investigated the effect of several variables, including ball release point distance, stride length, lateral pelvic tilt and ball velocity on peak elbow varus torque and ball velocity. Results showed a significant association between ball velocity and peak elbow varus torque during fastballs.
