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British Rowing Training Plans. Whatever your fitness levels or experience follow our tailored training plans to get started on the indoor rowing machine or train for an indoor rowing event. Remember to head back here regularly for training updates, plans and workouts.
Check out these online plans and resources for your Concept2 Indoor Rowing Machine to find workouts, pace charts, log books and other available information.
If you are new to indoor rowing or regular exercise, this eight week plan is for you. It can be used as a standalone training plan, but also works well as part of a longer gym workout, or alongside other fitness activities. At the end of the programme you will be able to confidently row for 2000m. BEGINNER TRAINING PLAN
Use this 6-week training plan to prepare for the World Rowing Indoor Virtual Sprints or any 1000-meter race. Aim to complete two workouts per week from this plan.
Indoor rowing training plans. Created with expert input from the GB Rowing Team’s strength and conditioning coaches and physiologists, our indoor rowing training plans are aimed at anyone keen to improve their performance on the rowing machine.
The Indoor Rowing Training Guide, version 2 has built on the success of the first Guide and now includes sections on Nutrition and Diet, Psychological Preparation and has input from many top rowers and coaches.
Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar. Track your weight, sleep, hours, fatigue and stress while you train.
