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INSANITY WORKOUT GUIDE - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. The document outlines a 2 month insanity workout calendar.
Insanity Workout Worksheets - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. INSANITY is an extreme and physically demanding workout. Consult your physician and read the enclosed materials before beginning this program.
Insanity Nutrition Guide.pdf. Owner hidden. Jun 15, 2014. 4.8 MB. More info (Alt + →) Insanity Welcome.pdf. Owner hidden. Jun 15, 2014. 1.6 MB. More info (Alt + →) Insanity workout sheet.jpg. Owner hidden. Jun 15, 2014. 95 KB. More info (Alt + →) Sample Insanity Calendar.xls. Owner hidden. Jun 15, 2014. 40 KB. More info (Alt + →) No ...
The Insanity Workout Sheet provides a structured, high-intensity exercise plan designed to push your limits. Following it consistently will improve fitness, endurance, and strength, delivering visible and lasting results.
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
EXTREME RESULTS TIP: DRINK 1–2 GALLONS OF WATER, AND ADD MINIMAL SALT TO YOUR FOOD. TAKE YOUR “AFTER” PHOTOS AND MEASUREMENTS TOMORROW MORNING.
This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar.
