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24 Οκτ 2022 · Fiber supplements contain either psyllium, methylcellulose, or polycarbophil. Each works slightly differently from the others with different doses but, as a group, they are generally regarded as safe for daily use. Side effects include gas, bloating, and cramping.
5 Αυγ 2024 · If you’ve had too much fiber or increased your fiber intake too quickly, you may notice some uncomfortable side effects like: Bloating. Gas. Feeling too full. Constipation or diarrhea. Stomach cramps. Upset stomach. Loss of appetite. Weight gain or loss. Dehydration. In rare cases, bowel obstruction or blockage may occur.
4 Ιαν 2024 · These side effects are something you need to think about when adding fiber supplements, especially when using them to improve digestive health. Getting guidance from a healthcare professional about how to use fiber supplements may prevent these uncomfortable symptoms.
13 Ιουν 2023 · Fiber supplements can cause belly bloating and gas, at least at first. People with stomach problems such as a history of a blocked bowel or Crohn's disease should talk to a member of their health care team before taking a fiber supplement.
22 Αυγ 2024 · Fiber does not have serious side effects. At high levels, it can cause bloating , cramping, gas, and perhaps worsening constipation . Drinking more water -- 2 liters a day -- may help.
2 Ιαν 2024 · Regularly taking fiber supplements is generally recognized as safe, but doing so may be associated with some side effects, such as increased gas or bloating. Simpson advises aiming for 21 to 38 grams of fiber daily.
25 Σεπ 2023 · Weight Loss. Side Effects. Who Should Take. Choose and Store. Dosage. Summary. Q & A's. It's important to take psyllium, a form of soluble fiber, with plenty of liquids to avoid unwanted side...
