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1. www.healthline.com › health › healthy-sleep8 Insomnia Home Remedies: Exercises, Oils, and More - Healthline

   www.healthline.com › health › healthy-sleep

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   18 Μαρ 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.

2. www.medicalnewstoday.com › articles › home-remedies-for-insomnia9 home remedies for insomnia - Medical News Today

   www.medicalnewstoday.com › articles › home-remedies-for-insomnia

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   5 Οκτ 2020 · There are many home remedies for insomnia, ranging from regular sleeping practices to the use of essential oils. Some supplements, such as melatonin and magnesium, may also help.

3. www.webmd.com › sleep-disorders › remedies-for-insomnia5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com › sleep-disorders › remedies-for-insomnia

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   12 Μαρ 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

4. www.hopkinsmedicine.org › natural-sleep-aids-home-remedies-to-help-you-sleepNatural Sleep Aids: Home Remedies to Help You Sleep

   www.hopkinsmedicine.org › natural-sleep-aids-home-remedies-to-help-you-sleep

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   Happily, there are easy, natural fixes that can improve your sleep, says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital. “It’s not always necessary to get a prescription for a sleep aid,” she says.

5. www.verywellhealth.com › natural-ways-to-help-you-sleep-882309 Natural Sleep Aids to Get Better Sleep - Verywell Health

   www.verywellhealth.com › natural-ways-to-help-you-sleep-88230

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   7 Αυγ 2024 · In addition to supplements, these remedies may be worth considering to get better sleep. Light Therapy is sometimes used in sleep treatment plans. Light exposure helps tell the body when to go to sleep and when to wake up. Meditation can slow breathing, reduce stress hormone levels, relax the body, and calm the mind.

6. healthaid.lemonaidhealth.com › insomnia › home-remedies-for-insomnia17 home remedies for insomnia that really work - Healthaid

   healthaid.lemonaidhealth.com › insomnia › home-remedies-for-insomnia

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   25 Μαΐ 2021 · Each of these 17 insomnia home remedies is simple, affordable, and backed by scientific research. These tips combat some of the common causes of insomnia and are intentionally focused on habits that can be honed throughout your day, not just when you are trying to fall asleep.

7. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 Ιαν 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.