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• The fundamental nature of sleep and its critical stages. • The impact of sleep deprivation, including its effects on mood, cognitive function, and long-term health outcomes. • Practical strategies for assessing and improving your sleep routine.
23 Απρ 2020 · A short, online workshop to introduce what sleep is, why we need it, and improve your understanding of what factors contribute to a good night’s sleep. It al...
These educational videos about healthy sleep and sleep disorders feature the expertise of board-certified sleep doctors. The videos explain why sleep is so important, how sleep is essential to health, how to sleep well on a regular basis, and what to do if you have a sleep problem.
Sleep researchers are discovering how sleep is vital for learning and memory, and how lack of sleep impacts our health, safety, and longevity. watch video.
4 Απρ 2020 · In these challenging times it's normal to experience sleep problems. Because proper sleep is so important to well-being, here are some tips for improving sleep — actions you can take both during the day and at night.
Sleep gives your body the opportunity to rest, repair cellular damage and refresh the brain. Lack of sleep can cause daytime sleepiness, fatigue, headaches and problems concentrating, which in turn can lead to accidents, poor performance at work or school, irritability and other issues.
Engaging in healthy sleep behaviors—known collectively as “sleep hygiene”—is one of the simplest and most effective ways to improve standard sleep problems.
