Yahoo Αναζήτηση Διαδυκτίου

Sign In

Αποτελέσματα Αναζήτησης

  1. www.youtube.com › watch6 tips for better sleep | Sleeping with Science, a TED series

    2 Σεπ 2020 · Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers...

  2. www.youtube.com › watchSleeping Better (1) | Introduction to Sleep - YouTube

    27 Μαρ 2024 · This video is part of lesson 1 of the OpenUp course 'Sleeping Better'. Discover all our (free) online courses here 👉 https://openup.com/self-guided-care/cou...

  3. www.youtube.com › watchHow to sleep better: Harvard sleep expert offers tips & tricks

    Are you in need of more sleep? Harvard sleep expert Dr. Charles Czeisler weighs in with tips and tricks on how to get a better night's rest.

  4. sleep.hms.harvard.edu › healthy-sleep-video-indexHealthy Sleep Video Index | Sleep Medicine - Harvard University

    Sleep researchers are discovering how sleep is vital for learning and memory, and how lack of sleep impacts our health, safety, and longevity. watch video.

  5. www.sleepfoundation.org › stages-of-sleep › how-to-get-more-deep-sleepHow to Get More Deep Sleep: Tips for a Restful Night

    22 Μαρ 2024 · Deep sleep, or stage 3 NREM sleep, is a crucial stage of the sleep cycle that promotes physical and mental restoration. Prioritize sleep hygiene, manage stress, and eat mindfully to increase time spent in deep sleep.

  6. www.mindful.org › a-mindfulness-practice-for-better-sleepEasing Into Sleep With A 20-Minute Meditation - Mindful

    A 20-Minute Meditation for Easing Into Sleep. The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. By Mark Bertin. March 19, 2021.

  7. www.ted.com › playlists › 223Talks to inspire you to go to bed and get a good night's sleep

    Talks to inspire you to go to bed and get a good night's sleep Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight. Watch now