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Summary. Meat is an excellent source of zinc. A 100-gram serving of raw ground beef provides 44%–60% of the Daily Value (DV). 2. Shellfish are healthy, low calorie sources of zinc. Oysters...
fish in recipes and cooking techniques. • Lean, mild-flavored fish – or “white fish”: Steaming, poaching or baking is best for these tender pale-flesh species, which include barramundi, cod, flounder, grouper, pollock, red snapper, rockfish, sole or tilapia.
14 Φεβ 2024 · Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.
25 Αυγ 2023 · Meat is one of the best dietary zinc sources. However, lean sources provide the highest amounts due to the lower fat (thus higher mineral) content. A 3-ounce (85-gram) serving of cooked 97% lean beef offers 54% of zinc’s daily value ( 6 ).
15 Νοε 2023 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
Nutrient ranking of Fish Highest in Zinc. View this page to change filters and save or print your own food list.
Fish and Shellfish Nutrient Composition Chart This chart provides the nutrient composition for a 3 ounce cooked portion of the 20 most frequently consumed seafood products identified by the FDA. Fat and Fatty Acids
