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7 Αυγ 2024 · The answer is yes – 15 bean soup can be a nutritious addition to a balanced diet when enjoyed in moderation. Let’s take a closer look at the nutritional profile of 15 bean soup and why it deserves a place in a healthy meal plan.
- Is 15 Bean Soup Actually Good For You? - THEKITCHENTODAY
Pigeon peas. White beans. Lima beans. In addition to the...
- Is 15 Bean Soup Actually Good For You? - THEKITCHENTODAY
A 15-bean soup is a good source of lean protein, providing 8g per 1-cup serving. Protein is important for building and maintaining body tissue. MayoClinic.com recommends legumes as a healthy substitute for meat, which has more saturated fat and cholesterol.
To make a healthier version of 15 bean soup, consider using low-sodium broth, lean meats, and a variety of vegetables to add flavor and nutrition. Additionally, minimizing the use of added fats and sodium can make the soup even more heart-healthy.
8 Αυγ 2024 · Pigeon peas. White beans. Lima beans. In addition to the beans, 15 bean soup typically contains onions, carrots, celery, tomatoes, parsley, garlic, and ham or bacon. Seasonings like salt, pepper, bay leaves, oregano, thyme, and cumin are also commonly added. The ingredients may vary slightly between homemade and canned versions.
16 Φεβ 2024 · Yes, 15 Bean Soup is generally considered healthy due to its high nutritional content. It’s a good protein, fiber, vitamins, and minerals source. However, it’s essential to consider the added ingredients in the soup, such as salt or fat, which could impact its overall healthiness.
13 Ιαν 2020 · Is 15 Bean Soup Healthy? Yes, 15 Bean Soup is good for you. Beans are an excellent source of protein and fiber, which means this soup will fill you up and keep you full. They contain other important vitamins and minerals, as well.
2 Φεβ 2023 · 15 Bean Soup is a vegetarian bean soup recipe you'll love! Vegan, high protein & easily made in the slow cooker, instant pot or on the stove.
