Αποτελέσματα Αναζήτησης
31 Ιουλ 2023 · A 2021 systematic review 8 of CrossFit pathology that included 25 studies and a total of more than 12,000 CrossFit participants reported that the incidence of injury in CrossFit is similar to that in powerlifting and weightlifting, with most injuries affecting the spine, knee, and shoulder.
et al., 2014). Hak et al. (2013) reported CrossFit injury rates and patterns of injuries among 386 individuals; the overall injury rate was 19.4%, with males injured more frequently than females. The most common areas for injury were the shoulders, lower back, and knees. However, injury rates decreased with trainer involvement.
31 Μαρ 2017 · Injuries to the shoulder accounted for 25.8% of total injuries. Hak et al. suggested that CrossFit is safe for all athletes when activities are performed correctly in a safe environment with trainers; however, those athletes who report previous injuries should take precautions to avoid reinjury as in any sport.
15 Οκτ 2024 · Curious if CrossFit is bad for you? Discover the pros and cons of this high intensity workout. While it may boost strength and endurance, it also carries injury risks.
So is it safe? I think the main thing to remember is that if you’re not exercising, it’s unlikely you will dislocate your shoulder, tear your ACL, or sprain your wrist. Participating in any high-intensity sport is going to subject your body to repetitive use injuries.
1 Σεπ 2020 · A high injury rate in CrossFit particularly affects the shoulder, spine, hip and knee [40]. In a four-year analysis of a descriptive epidemiology study, 30.5% of the CrossFit athletes experienced an injury over the previous 12 months [9].
11 Απρ 2024 · Like any workout, CrossFit has risks. Due to its high intensity and complex movements, injury is always possible. However, the risks associated with CrossFit are similar to those of weightlifting or powerlifting and can include injuries affecting the shoulder joints, shoulder girdle, and spine.
