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Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may also...
24 Αυγ 2020 · The amount of sleep we need each day varies throughout our lives: newborns need 14–17 hours; infants need 12–15 hours; toddlers need 11–14 hours; preschoolers need 10–13 hours
8 Δεκ 2023 · The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Older adults may need only six hours of sleep while other people, such as athletes, may need an extra hour of sleep.
30 Οκτ 2023 · For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
21 Φεβ 2023 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
