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For example, you may sleep for more than 10 hours in a 24-hour period on the weekend because you stayed up late all week studying for a final exam. That said, frequent oversleeping may indicate ...
8 Δεκ 2023 · The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Older adults may need only six hours of sleep while other people, such as athletes, may need an extra hour of sleep. Occasionally you may require more sleep than normal, such as after strenuous activity or travel. If another ...
It's definitely not good for your body to lay in bed for that long, as your body doesn't need that much sleep. Your body sleeps in phases of approximately 90 minutes and it could just be that you found a window that feels good to wake up, but the truth is you really don't need that much sleep and it very well could be doing more harm than good. 4.
22 Μαρ 2023 · According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need. Kids in particular need the most sleep ...
Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...
24 Αυγ 2020 · The amount of sleep we need each day varies throughout our lives: newborns need 14–17 hours. infants need 12–15 hours. toddlers need 11–14 hours. preschoolers need 10–13 hours. school-aged ...
15 Ιαν 2022 · Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese ...
