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25 Ιαν 2024 · Possibly. Although eating soy-based foods can slightly lower your low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, the American Heart Association has concluded that soy alone doesn't lower cholesterol enough to make a big difference in your health.
7 Δεκ 2022 · However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame.
24 Απρ 2019 · The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions. By Mayo Clinic Staff. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement.
Soy foods are generally good for the heart and blood vessels because they provide polyunsaturated fat, fiber, vitamins, and minerals, and are low in saturated fat.
19 Μαρ 2021 · The short answer from a family medicine physician. Q: Is soy good for you or not? I’ve heard conflicting reports. A: Soy products are an increasingly popular item found in most local grocery stores. I wouldn’t shy away from incorporating this lean plant protein into a healthy diet.
25 Φεβ 2022 · Among the sea of information regarding nutrition is a tide of inaccuracies. Let's debunk a few common myths so you can feel more confident about your food choices. 1. Eating healthy is too expensive. It may take some planning and time in the kitchen, but eating healthy on a budget is possible.
27 Αυγ 2020 · Bottom line. Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual...
