Αποτελέσματα Αναζήτησης
Spinach is a love it or hate it veg - but it can easily be snuck into lots of dishes! It goes particularly well with dairy and eggs - a spinach and cheese omelette is delicious! Mix baby spinach into salads, curries or lasagne for some added nutrition.
The Keys to a Heart-Healthy Diet. The key components of the Mediterranean diet include: Eating whole grains, fruits, vegetables and plant-based fats every day. Eating fish, poultry, eggs, beans and legumes weekly. Eating only moderate portions of dairy. Eating a limited amount of red meat. Drinking a sensible amount of red wine.
13 Φεβ 2019 · Increasing spinach decreased total carbohydrates (including starch) while significantly increasing other nutrients (protein, fibre, iron, magnesium, potassium, zinc, calcium, vitamins A, C, E ...
14 Φεβ 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4...
8 Μαΐ 2024 · Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. Total Carbohydrates: 1 g. Dietary Fiber: 1 g.
Vegetables may be raw or cooked; fresh, frozen, or canned. Age, gender, and level of physical activity determine the daily vegetable need. About 2 1⁄2 cups of vegetables are recommended for a 2000-calorie per day diet. On MyPyramid, spinach is a dark green vegetable.
This review examines the functional properties of spinach in cell culture, animals and humans with a focus on the molecular mechanisms by which spinach-derived non-essential phytochemicals and bioactives, such as glycolipids and thylakoids, impart their health benefits.
