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10 Μαρ 2023 · Erythritol contains 0.2 calories per gram and is 60–80% as sweet as sugar. Stevia is calorie-free and can be 50–400 times as sweet as sugar, depending on the specific compounds it...
28 Αυγ 2024 · Erythritol is about 70% as sweet as table sugar, while stevia is 200-400 times sweeter than sugar, so you would need to use more erythritol than you would stevia to reach your desired...
14 Σεπ 2023 · Both erythritol and stevia offer advantages over regular sugar, although each has its own unique pros and cons. Erythritol is low in calories and doesn’t cause blood sugar spikes, but it may cause digestive upset if consumed in large amounts.
22 Φεβ 2022 · Because stevia is a non-nutritive sweetener, it does not contain calories or raise blood sugar, making it a suitable sugar substitute for people with this condition. Stevia is thought to have hypoglycemic properties, resulting in lower insulin and glucose levels when consumed.
12 Σεπ 2023 · While both are natural sugars, the biggest difference is erythritol is an artificial sweetener made from corn using a fermentation process. On the other hand, Stevia is a natural sweetener that comes from the stevia plant.
29 Ιουλ 2020 · Often, the main ingredient is erythritol, a sugar-alcohol which is also non-glycemic and zero carb. However, on other occasions, stevia blends may also contain dextrose, which is a pure sugar. Since most people are probably buying stevia to avoid sugar, this is the last thing we want to be included in the blend.
14 Ιουλ 2021 · Calories per gram: 0. Glycemic index: 0. Sweetness: 200-400 times sweeter than sugar. Side effects: Aftertaste. What Is Erythritol? Erythritol is a sugar substitute known as a sugar alcohol. It has nominal calories (.24 per gram) and minimal glycemic impact, making it a good choice for diabetics.
