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9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
17 Νοε 2022 · Reverse Hypers are an excellent exercise that develops the posterior chain. In this guide, I'm going to teach you how to do Reverse Hypers including important coaching tips and a few alternative exercises.
13 Μαΐ 2024 · Learn about how to do reverse hyperextensions (with and without the machine) as well as the muscles worked, benefits, programming tips, and the best alternatives to reverse hypers.
16 Φεβ 2017 · The reverse hyper developed by Westside Barbell owner Louie Simmons has been used by the strongest gym in the world for decades, generations of lifters and athletes, WITHOUT causing spinal injury. Critics of the reverse hyper claim it’s unhealthy and dangerous for the spine.
8 Ιουν 2022 · The reverse hyper provides the healthy mix of giving maximum value from a movement while not exposing the user to be put in a vulnerable position that could result in injury. Reverse hypers are a FANTASTIC way to bulletproof the lower back, and that’s probably why you’re reading this article.
12 Ιαν 2024 · Also known as known as reverse hypers, this exercise comes from the world of powerlifting but is now widely accepted as an excellent general strength, conditioning, and bodybuilding exercise. In this article, I explain how to do reverse hyperextensions and reveal the benefits, best variations, and alternatives.
The reverse hyper exercise is a great way to strengthen and stabilize the muscles of the lower back, hips, and glutes. It involves lying on your stomach with your legs extended behind you while lifting them off the ground.
