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We have created training plans adapted to each target time and guides to help you throughout your preparation. You’ll have lots to study during the long winter evenings!
Official Schneider Electric Marathon de Paris website. Find news, practical information, videos, photos, results, etc.
Marathon Training Schedule: Intermediate 1. Long Runs: The key to the program is the long run on weekends, which builds from 8 miles in the first week to a maximum of 20 miles. Although some experienced runners do train longer, I see no advantage in doing 23, 26 or even 31 mile runs. (I’ve tried that myself in the past, and it just wore me out.)
The good news is that it is doable. Here’s how to safely prepare for your first marathon in 26 short weeks. Experts advise against choosing a marathon as your first race. Most recommend starting small and gradually working your way up to longer marathons.
3 Απρ 2024 · Whether you're set to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles, no matter what your time goal. Search Events
So if you've completed a 10 mile race but want to train for a half marathon, there's a schedule for you. We have running training schedules for beginners, intermediate and advanced runners to prepare you for your event.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
