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1. www.researchgate.net › publication › 343565721_Advantages_and_Disadvantages_of_the(PDF) Advantages and Disadvantages of the Ketogenic Diet: A...

   www.researchgate.net › publication › 343565721_Advantages_and_Disadvantages_of_the

   10 Αυγ 2020 · Aims To investigate whether very‐low‐carbohydrate high‐fat diets, typical of ketogenic diets, can improve glycaemic control without causing any ill health effects in adults with Type 1 diabetes.

2. connect.mayoclinic.org › newsfeed-post › pros-and-cons-of-a-keto-dietPros and Cons of a Keto Diet | Mayo Clinic Connect

   connect.mayoclinic.org › newsfeed-post › pros-and-cons-of-a-keto-diet

   • Αποθηκευμένο αντίγραφο

   17 Μαρ 2021 · Pros: Possible short-term weight loss. Increased awareness of food and nutrient intake. Possible increased satiety and decreased hunger between meals. Restrictive nature of diet usually encourages more home-cooked meals. Cons: Rapid weight loss might initially come from “water losses” and may not be indicative of true weight loss. “Keto flu”

3. www.cambridge.org › core › journalsKetogenic diets, physical activity and body composition: a review

   www.cambridge.org › core › journals

   Side effects of ketogenic diets. KD’ serious complications appear to be rare; however, pre-existing conditions such as porphyria, pyruvate carboxylase deficiency, defects in fatty acids oxidation and mitochondrial disorders have reportedly worsened over time (Reference Wheless 82). Adverse events encountered during KD can be categorised into ...

4. pubmed.ncbi.nlm.nih.gov › 31805451The ketogenic diet: Pros and cons - PubMed

   pubmed.ncbi.nlm.nih.gov › 31805451

   The ketogenic diet causes a rapid and sensible weight loss along with favourable biomarker changes, such as a reduction in serum hemoglobin A1c in patients with diabetes mellitus type 2. However, it also causes a substantial rise in low density lipoprotein cholesterol levels and many physicians are therefore hesitant to endorse it.

5. pmc.ncbi.nlm.nih.gov › articles › PMC10210275Effects of ketogenic diet on health outcomes: an umbrella review...

   pmc.ncbi.nlm.nih.gov › articles › PMC10210275

   Systematic reviews and meta-analyses of randomized clinical trials (RCTs) have reported the benefits of ketogenic diets (KD) in various participants such as patients with epilepsy and adults with overweight or obesity.

6. pmc.ncbi.nlm.nih.gov › articles › PMC8752375Ketogenic Diets: Side Effects, Attitude, and Quality of Life

   pmc.ncbi.nlm.nih.gov › articles › PMC8752375

   A ketogenic diet could be healthy a lifestyle diet, but it is difficult to adopt, as evidenced by the duration of diet commitment. Most of the participants (69.9%) used this diet for more than one month, with 12.8% for six to 12 months and only 7.5% for more than a year.

7. www.researchgate.net › publication › 351584627_The_Potential_Health_Benefits_of(PDF) The Potential Health Benefits of the Ketogenic Diet: A...

   www.researchgate.net › publication › 351584627_The_Potential_Health_Benefits_of

   13 Μαΐ 2021 · There is evidence to suggest that a KD can help with weight loss, visceral adiposity, and appetite control. The evidence also suggests that eating a high-fat diet improves lipid profiles by ...