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Enjoy access to your local spacious gym, state-of-the-art equipment, free-weight area, contactless check-in and more.
- Classes
Our Group Fitness classes have it all and for every...
- Classes
Our Group Fitness classes have it all and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
The YMCA creates a supportive environment for people of all ages to thrive. Make new connections, have fun and improve your health through programs that fit your lifestyle. Learn more below about our wellness programs designed for older adults.
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
SilverSneakers Classic. Preview Class. Class length 45–60 min. Beginner. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. Find Fitness Location View Online Class Schedule. Watch class preview.
Learn how to improve strength, balance, and mobility with our favorite exercises for seniors. Discover the many benefits of senior workouts today!
