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Calculate your maximum muscular potential based on height, weight, and body measurements. Estimate lean mass gains and ideal body proportions for natural bodybuilders.
Calculate your Body Fat, Lean Body Mass, Fat Free Mass and determine your true Potential.
Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
Your body has a maximum muscle potential beyond which it cannot grow without the help of performance-enhancing drugs like steroids or HGH. To avoid setting unrealistic expectations, use our maximum muscular potential calculator so that you can establish clear limits. How much muscle can you gain naturally?
Casey Butt, has not only provided a foundation for estimating overall lean body mass potential but has also extended to specific muscle groups with comprehensive analysis that incorporates measurements for the neck, chest, bicep flexed, forearm flexed, thigh, and calf, offering a more detailed understanding of individualized growth.
4 Ιουλ 2024 · This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth, Recomp phases — for simultaneous fat loss and muscle gain while achieving weight maintenance.
15 Φεβ 2023 · Gain muscle and fat with the Leangains diet. Use our Leangains diet calculator to determine your calories and macros for the best results.
