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23 Ιουλ 2024 · These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered exactly how this chart works, as well as some specific reflexology techniques that you can try at home.
13 Μαρ 2019 · There are several pressure points on the hands that reflexologists believe are linked to other parts of the body. Learn more about them here.
8 Απρ 2024 · Look at a hand reflexology chart. Though this Part will describe some of the points on the hands that reflexologists associate with different parts of the body, some of the points can be easier to visualize with an actual hand reflexology chart.
30 Μαΐ 2023 · 8 Pressure Points on Your Hands. In acupressure, pressure points are thought to be powerfully sensitive body parts. Some people believe that applying pressure to these pressure points...
For tension headaches, target the solar plexus reflex, the spinal column reflex, and the pituitary gland, and the eye reflex. Refer to the reflexology chart about to locate the correct pressure point. Apply pressure using a thumb crawling motion and circular movements on the reflex points.
Applying pressure to specific points on the hands provides therapeutic benefits like pain relief, less nausea, better sleep and reduced anxiety. Learn hand reflexology.
Printable Hand Reflexology Chart. Here are the locations and therapeutic indications of some commonly used hand pressure points on the back of the hand. All points are bilateral, i.e. they’re located on both hands. Use your thumbnail or a fingernail to press points on the other hand.
