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22 Δεκ 2023 · Discover the appearance, cultivation, and medicinal uses of lemon bee balm. Learn how to grow and care for this versatile herb, explore its varieties, and find recipes to make lemon bee balm tea, essential oil, and more.
Some studies in humans and animals have suggested that lemon balm improves sleep quality, quells mild anxiety symptoms, enhances cognitive performance, and relieves dyspepsia. Additional research has suggested that lemon balm may have potential to positively affect symptoms of Alzheimer’s disease.
1 Σεπ 2024 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
2 Οκτ 2024 · Lemon balm may help relieve stress and anxiety. Lemon balm is said to relieve symptoms of stress and help you relax. It may promote feelings of calmness. A 2022 review notes that compounds...
Lemon bee balm (Monarda citriodora) is a native plant that is related to bee balm (Monarda spp). It is also known as horsemint. As its name indicates, the leaves have a distinct lemon flavor although later in the season, as the plant ages, it develops a slight oregano taste.
1 Ιουν 2018 · Bee balm is also nervine, that has a gentle calming effect on the nervous system, similar to lemon balm. It’s used to treat anxiety and stress, especially in sensitive patients like children. Bee Balm Tea
Bee balm is the common name of both Monarda didyma, which has red flowers, or Monarda fistulosa, which can have lavender, pink, or white flowers. M. didyma and M. fistulosa are two of the most popular species among the seventeen species and over fifty cultivars of the plant.
