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1. www.healthline.com › health › food-nutrition8 Big Lies About Sugar We Should Unlearn - Healthline

   www.healthline.com › health › food-nutrition

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   19 Αυγ 2020 · Different health organizations have different recommendations for the amount of sugar you should limit yourself per day. But they all agree that there’s room for some sugar in a healthy diet. The...

2. www.verywellfit.com › low-sugar-diet-pros-cons-and-how-it-works-4689214The Low Sugar Diet: Pros, Cons and What You Can Eat - Verywell...

   www.verywellfit.com › low-sugar-diet-pros-cons-and-how-it-works-4689214

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   17 Μαΐ 2024 · A low sugar diet is more manageable than a no-sugar diet (which restricts healthy fruits and vegetables containing naturally occurring sugars) and has health benefits like weight loss and a reduced risk of chronic diseases. The primary goal of a low sugar diet is to maintain a healthy level of glucose in the body.

3. www.healthline.com › nutrition › biggest-lies-of-nutritionThe Top 20 Biggest Nutrition Myths - Healthline

   www.healthline.com › nutrition › biggest-lies-of-nutrition

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   20 Απρ 2020 · Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke. READ MORE

4. www.bhf.org.uk › heart-matters-magazine › nutrition8 diabetes myths you shouldn't believe - BHF - British Heart...

   www.bhf.org.uk › heart-matters-magazine › nutrition

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   Is diabetes caused by eating too much sugar, and should people with diabetes follow a special diet? Our nutritional expert busts popular diabetes myths.

5. www.consumerreports.org › health › diabetes5 Diabetes Diet Myths, Busted - Consumer Reports

   www.consumerreports.org › health › diabetes

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   8 Δεκ 2020 · A 2019 American Diabetes Association consensus report reviewed eight diets—including low-carb, low-fat, Mediterranean, and paleo—and found that they all can help people prevent or manage...

6. www.mayoclinichealthsystem.org › hometown-health › speaking-of-health10 nutrition myths debunked - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health › speaking-of-health

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   25 Φεβ 2022 · Sugar is sugar, although unrefined sugar options may contain a small number of vitamins and minerals. The advantage is minimal as they are still considered added sugar and contribute to the recommended daily limit on added sugar in the diet.

7. www.thehealthy.com › diabetes › type-2-diabetes19 Diabetes Myths That Could Be Sabotaging Your Health

   www.thehealthy.com › diabetes › type-2-diabetes

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   28 Φεβ 2023 · 19 Diabetes Myths That Could Be Sabotaging Your Health. By Alyssa Jung and Denise Mann, MS. Medically reviewed by Susan E. Spratt, MD. Updated on Feb. 28, 2023. Misconceptions about diabetes risk factors, symptoms, healthy foods, and more could affect how diabetes patients take care of themselves. Now Trending.