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1. www.livemint.com › science › healthy-food-diet-cutting-sugar-low-carb-proteinThe great Indian diet challenge: do we really know what’s healthy...

   www.livemint.com › science › healthy-food-diet-cutting-sugar-low-carb-protein

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   4 ημέρες πριν · Summary. Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a significant share are okay with eating oily and fried foods or ...

2. www.adityabirlacapital.com › healthinsurance › active-together7 Best And Worst Foods For An Indian Type-2 Diabetes Diet

   www.adityabirlacapital.com › healthinsurance › active-together

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   17 Δεκ 2021 · Some of the best food for diabetes include whole wheat bread, quinoa, avocados, leafy greens, and legumes. These foods are generally low in added sugars and high in fiber. Therefore, they have a lower impact on blood sugar levels, making them excellent choices if you have type 2 diabetes.

3. www.healthifyme.com › blog › indian-diet-plan-for-womenIndian Diet Plan For Women- HealthifyMe

   www.healthifyme.com › blog › indian-diet-plan-for-women

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   23 Ιουν 2023 · This Indian Diet plan for women article focuses on providing a weight loss diet plan specifically tailored for women. So, let's learn more about it.

4. pmc.ncbi.nlm.nih.gov › articles › PMC8707693‘Old Is Gold’: How Traditional Indian Dietary Practices Can...

   pmc.ncbi.nlm.nih.gov › articles › PMC8707693

   Working on the premise that people with diabetes (PwD) should have a healthy, balanced meal plan and that there is no special “diabetic diet” , this narrative review explores the benefits of traditional food practices from across different parts of India, with a special emphasis on low GI foods which will be useful in type 1 as well as type ...

5. www.ncbi.nlm.nih.gov › pmc › articlesIs the Indian Dietary Pattern Associated WithType 2 Diabetes? A...

   www.ncbi.nlm.nih.gov › pmc › articles

   17 Ιουν 2021 · In a prospective analysis of 7,731 men and women over 15 years of follow-up, Brunner et al. 7 found that a “healthy” eating pattern characterized by a diet richin fruits, vegetables, wholemeal bread, and breakfast cereals, low-fat dairy, and little alcohol reduced the risk of diabetes and coronary death or nonfatal myocardial infarction as ...

6. www.verywellfit.com › low-sugar-diet-pros-cons-and-how-it-works-4689214The Low Sugar Diet: Pros, Cons and What You Can Eat - Verywell...

   www.verywellfit.com › low-sugar-diet-pros-cons-and-how-it-works-4689214

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   17 Μαΐ 2024 · A low sugar diet is more manageable than a no-sugar diet (which restricts healthy fruits and vegetables containing naturally occurring sugars) and has health benefits like weight loss and a reduced risk of chronic diseases. The primary goal of a low sugar diet is to maintain a healthy level of glucose in the body.

7. www.timesnownews.com › health › article7-day Indian diet plan for type 2 diabetes: Vegetarian and non...

   www.timesnownews.com › health › article

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   16 Απρ 2019 · A healthy diabetes meal plan that is nutritionally-balanced will help control your blood sugar, lose weight, and reduce common complications. This 7-day Indian diabetes diet plan (vegetarian and non-vegetarian) below will help you maintain normal glucose levels and support weight loss.