Αποτελέσματα Αναζήτησης
The lying cable lateral raise is an isolation exercise that targets the medial or middle deltoid muscle of the shoulders. It is most common in muscle-building shoulder or upper-body workouts, usually in higher rep ranges of at least 8-12 reps per set.
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Primary muscles worked: Lateral Deltoid. Secondary muscles worked: Front Deltoid. How to Do Cable Lateral Raises. Grip a handle connected to the lower position on a cable pulley. Stand close to the pulley, with the arm holding the handle facing away from the machine.
29 Αυγ 2023 · It is now no secret that cable lateral raise is a dynamic exercise that can sculpt your lateral deltoids with precision. By understanding the correct form, engaging the right muscles, and paying attention to your body’s cues, you’ll maximize the effectiveness of this movement.
Cable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder).
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
18 Ιουλ 2018 · Nick Ludlow and Marc Lobliner help you to master the cable lateral raise. Learn proper form & how to improve your shoulder growth using this exercise.
