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Lie on one side on a slightly inclined bench with your head at the top end, grasping a light dumbbell in your free hand. Begin with the weight hanging toward the floor, your arm across your body and your elbow slightly bent.
The side-lying lateral raise increases strength and stability throughout the entire shoulder. This exercise more specifically targets the side deltoid.
The Lying Side Raise is a good variant of the standard shoulder Lateral Raise that allows to target different segments of the deltoid muscle while being lying on one side. It’s a great way to add some variety to your shoulder routine.
7 Ιουν 2024 · Lateral raises are an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. Performed regularly, the exercise can help you develop stronger, broader shoulders.
After completing 10-12 strict reps, lie on your right side and repeat with the dumbbell in your left hand. In essence, by lying down, you reverse the stress of a standing or seated side lateral.
16 Δεκ 2019 · The lying side raise workout from trainer Don Saladino allows you to isolate your shoulder muscles and reduce hip rocking to build strength and size.
By understanding the anatomy and function of your delts, you can better target these muscles and achieve a well-rounded, powerful shoulder profile. When performed correctly, the Lateral Raise forces your side delts to grow, giving you a wider appearance (and helps you fill up those shirts).
