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28 Μαρ 2024 · The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae.
Our unique 3D arc of motion replicates the natural mechanics of the hip joint and the functioning of the glutes. The head of the femur can rotate freely within the hip socket through the combination of hip abduction with external rotation and extension.
Patients undergoing total hip replacement often have weak hip abductor muscles before and after surgery. One of the most common hip exercises is sidelying hip abduction using an ankle weight.
6 Αυγ 2024 · Hip abduction machines are exercise equipment designed to strengthen the hip muscles, particularly the glutes. The machines typically involve sitting in a upright or slightly leaned back position with the legs attached to a padded lever.
16 Ιουλ 2023 · Learn the BEST exercises to improve your long-term strength, mobility, and health after total hip replacement surgery!
5 Ιουν 2023 · Whether you're exercising your hip abductors for fitness or rehabilitation, you may consider using a hip abduction machine. Here's how to do it safely: Sit in an upright position on the abductor machine. Hold the handles to stabilize your trunk and maintain an upright position.
Unique in the industry 3D arc of motion allows hip abduction, along with hip external rotation and hip extension, replicating the optimal mechanics of the hip joint and functions of the Glutes Maximus, enhancing stimulus and effectiveness.
