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  1. 8 Μαΐ 2013 · Blast through these 4 arm exercises to help you get your arms ready for tank top season! If you're a beginner, do this 4-minute routine once. If you're inter...

  2. 10 Μαΐ 2017 · Tone your arms, shoulders and upper back with this short but effective tank top workout. It contains several strength exercises that require some kind of lig...

  3. 13 Ιουν 2013 · Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body. Everything you need to know about Fitness Blender's Tank Top Arms Workout Video @...

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  5. Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper arms and shoulders so you can rock the sleeveless fashions of...

  6. 13 Δεκ 2016 · Tone your arms and shoulders with this tank top arms workout. This workout takes about 10 minutes and consists of one set of 5 tank top exercises that is repeated twice. For this...

  7. Πρόγραμμα γυμναστικής για όλο το σώμα χωρίς την ανάγκη εξοπλισμού. Οι ασκήσεις Βοηθάνε στη σύσφιξη και στην ενδυνάμωση. Προσπαθήστε να κάνετε όσες περισσότερ...