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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
31 Ιουλ 2024 · This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator , protein calculator and fat intake calculator .
This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown. Click on the “Calculate” button to see ...
Calorie Tracker Spreadsheet is a collection of three templates to help you with counting calories. Template Contents. Calorie Counter Calculator: This calorie counter spreadsheet is a tool that you can use to count your daily calorie intake.
Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.
Just enter your age, height, weight, gender, activity level, and goal weight to calculate a daily calorie intake that's realistic and easy to achieve. > Calorie amortization schedule. Exercise planner. Plan your fitness training program and log your workouts with this accessible template.
This free maintenance calorie calculator instantly estimates the calories you need to consume for body weight maintenance. Whether you exercise on a daily basis or not, the tool will let you know the optimal caloric intake to keep your current body weight balanced.
