Αποτελέσματα Αναζήτησης
Courtesy Mary Carney. While Carney lost about 60 pounds in her early 70s, she recently injured herself and regained some of that weight. On top of moving less, she often ate mindlessly in front...
6 Μαΐ 2021 · If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice,...
1 Απρ 2018 · This is how she did it and what she eats: I started my journey on March 13th, 2017 and as of March 13th, 2018 I have lost 76 pounds (34 kg). I am 70 years old today and have never felt better. A year ago, everything in my body ached… my hands, my knees, my hips.
27 Μαΐ 2024 · When she was first starting out, MacDonald's focus was to build her overall strength and endurance. At first, as a less-than-fit 70-year-old woman, she was only exercising as much as she could while being safe. Eventually, she built up to spending two hours in the gym, five days a week.
29 Αυγ 2023 · These men and women transformed their bodies and lost weight through healthy eating and a dedication to fitness
There are many reasons to lose weight after 70, but they all boil down to the same thing: living your best possible life. Improved health, better mobility, and more energy mean that you can attack life with a sense of adventure, a sense of joy, and the truth of independence.
16 Μαρ 2023 · How this 75-year-old woman lost over 60 pounds, became a fitness influencer. Joan MacDonald went from struggling to walk up stairs to being a fitness influencer on Instagram with more than 1 million followers -- and she did it while in her 70s.
