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Does anyone have Mario rios's actual Workout program or plan? The one that he uses, l'm sure he sells it on his patreon, so I was just wondering if anyone has bought it and could send me the link, and/or send me screenshots of it?
Does anyone have the Mario Rios 120 Day Peak Athleticism Program? I am using his weightlifting workout currently as it was shared with me. I would like to see the plyometrics workout specifically but if you can share the other stuff please do so.
Mario rios athletic bodybuilding workout plan. Do a pec stretch for 3 rounds 30 sec hold after every workout to help open up your chest. PULL. Back. Deadlift- 3 sets, 8-10 reps, 3 min rest (Second Pull Day: Replace with straight arm rope pull down but perform that exercise after pull ups and barbell rows) Pull-ups- 8-10 reps 1 min rest 4 sets ...
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My name is Mario (CPT, BSES) I am qualified to teach you how to build the most attractive life possible through fitness. I am one of the few actually natural channels on YouTube. Nobody is born...
